29 Jul 3 AB Moves With A Stability Ball
Posted at 12:41h
by Natalie Jill
These will totally work your abs and core! All you need is a stability ball
ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below)
Forearm rollouts from the your knees.
Side lifts. To modify this and make it easier push the ball against a wall. To make it more challenging bring both legs out instead of having the bottom knee down.
Planks off the ball … add in knees to ball. To modify this one push the ball against a wall and come down to your forearms
No magic number or reps… do what’s challenging for YOU would rather you get a few good ones in with great form vs trying to hit a “number”
I did not put anything in this stability ball lol someone always ask! It came with sand in it to help it not roll away when not in use.
And YES my follow along workouts programs are back on sales with gyms closed in so many areas! It’s all super discounted and bundled together. Click HOMEFIT to download them all.