Nutritional Therapist Olga Hamilton on the links between Diet, Fasting and Mental Health



In today’s virtual interview, I had a chat with London-based Nutritional Therapist Olga Hamilton about all things nutrition and diet when it comes to optimal health.

We spoke about a wide range of topics related to diet and health, including intermittent fasting and supplements, and we also discussed some of the building blocks of Olga’s nutritional philosophy.

It was great to chat to Olga and I hope you enjoy the interview!

INTERVIEW LINKS:

Olga’s website –

Olga on Instagram –

Human Window on Instagram:

Martin on Instagram:

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