Real Psychologist Reacts to Emotional First Aid Kit



A real psychologist reacts to the Emotional First Aid Kit by The School of Life. It’s beautiful but is it useful? Is it based on real therapy skills? Would I recommend it to my patients? Find out in this review.

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., and Alex N. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at

Topics discussed:
* Emotional First Aid Kit by The School of Life:

Learn more:
* Psychological First Aid:
* Cognitive behavioral therapy for insomnia (CBT-I):
* When does something become an addiction?
* How to deal with emotions in a healthy way:
* The Schoo of Life on YouTube:

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number:
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines:
– text START to 741-741 in the United States or visit
– go to your nearest hospital emergency room

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