HIIT Cardio Dance Workout for beginner(israel PR fitness)#cardio#dance#stayhomestaysaf



Workout is the most important of our life…

You can still get killer high intensity fat burning workout yet extremely effective fat torching workout stayhome staysafe do workout at home
These exercises will help you build explosion, power moves It is not easy but if it doesn’t challange you it won’t change you are allowed no additional rest between workout so push your self…
or
if you do this workout at home do per step 32reps 3sets 16sec rest
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Nakul ujjainwal

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