Is Keto Diet a High Fat or Low Carb Diet??



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Is Keto Diet a High Fat or Low Carb Diet??

In this video I share with you my take on the most common question: “Is Keto Diet a High Fat or Low Carb Diet?” I base my answer on my experience and based on my progress so far with losing more than 20 kg in 4 months.

My Story:

I have always been overweight and seen myself different. It was not that fun nor easy to wear high-size clothes and every time too look for something new because the old ones don’t fit anymore…

I live in Phuket, Thailand since October 2017 but originally from Israel. I didn’t even think of doing Diet nor to change my health habits.

Then I finally realized that I’m heading myself and my body into a disaster and could really hurt myself, and maybe become a diabetic. Then I started to look for solutions, just like everyone else in that situation.

I was in a meeting with a Real Estate Agent here in the Island, and I barely recognized him, he was very slim than the last time I’ve seen him, so I asked him what he is doing that helping him loosing weight. His answer was “The Keto Diet”…

His answer just opened to me a new door and gave me a hope that “If he can lose weight” I can too!!

So never give up!! There is always a way to make it happen. All you need is a little bit of commitment, hope and a lot of FAT LOL

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Disclaimer: I am not a doctor and do not allow to provide any kind medical solutions. So therefore, all my videos are based only on my Weight Loss experience with the Ketogenic Diet, and do not replacing doctor advice.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care,
and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. These videos are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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