Mental Health Awareness: Self Care and Being Vulnerable | AMY and ISRAEL Vlogs



October 10th was Mental Health Awareness Day, so I wanted to share some of my own mental health struggles with you all in the midst of some much-needed self care.

I know I smile and make jokes all the time, but that just goes to show you that anyone really can be suffering from a mental health condition. I hope that this can be helpful to those out there who might be dealing with similar issues, or for those with loved ones with mental health struggles who aren’t sure what to do. Let’s take the stigma and fear away from mental health disorders!

List of free mental health resources:

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IN THIS VIDEO:
Poli House Hotel and Spa –
Hen Mazzig –
Music: Ari De Niro – Cash Rules
BOPD – 126 beat1

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