Adrienne Bailon Lost 22 Pounds In Two Months Before Wedding Day



Not only did Adrienne Bailon radiate happiness in her wedding gown while walking down the aisle toward Israel Houghton, but Bailon looked healthy and fit. Her trainer, Massy Arias, told E! News some details on Bailon’s intense workout routine and dietary habits in preparation of her wedding day. Arias said “Her goal was to get down to her usual weight. A lot of people don’t know this, but she’s very tiny, she’s 4’9”. “She works out with me three to four times a week then she does homework that I give her at home so five days a week total,” the trainer explained. “90 minutes total per day. 30 minutes of cardio on her own in the morning and then one hour with me. That hour was maximized because our training would be divided into circuits and there was no resting time or breaks in between.”Arias said she would typically drink two plant-based protein drinks a day—one right when she woke up and one for dinner, before she goes to bed. In between, she’d eat a normal breakfast and lunch. She loves Poke salads as well as eggs and avocado toast. She’d also eat yogurt and cashews for a pre-workout snack.
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Overall, Arias revealed, “It was a two-month process. Adrienne lost 22 lbs., and Israel—who was doing it with her—lost 25 lbs.”

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