Mount Gilboa, Israel + WORKOUT



I went to Mount Gilboa in Israel, did a 20 minutes intermediate workout and gave you a little tour around! 🙂

I made this video to show you that for a great workout you just need your body! Corona virus is keeping many of you home but you can workout anywhere independent of equipments! I also show you around Mount Gilboa and tell you a little bit of the history from there!

Come and do the workout with me if your goal is to lose weight and become stronger! This way you can exercise from home and keep on track of your fitness goals. Specially in this moment we are all living is important that we stay healthy, that every day we make healthier choices and engage in healthy habits to help us, our body and mind, to go through this difficult moment!

I am here to help you and to show you that it it possible to lose weight, to gain strength, and to improve your health continuing your exercise routine and workouts from your home!

If you do the workout please exercise with responsibility adjusting the exercises to your level and knowing your limits. Avoid doing this workout if you are having knee or lower back pain.

DISCLAIMER:
Flavia Rocha Fitness strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Flavia Rocha Fitness from any and all claims or causes of action, known or unknown, arising out of Flavia Rocha Fitness negligence.

All music used in this video is from www.free-stock-music.com:

– Desert Dance by FSM Team
License: Attribution 4.0 International (CC BY 4.0)
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– Limewire by Flanzen |
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– Everything by Hozgram |
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– Burst by INOSSI |
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– Night Sky by Leonell Cassio ft. Julia Mihevc |
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– You by LiQWYD |
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– Feel Good by MusicbyAden |
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– Without You by MusicbyAden |
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– Desert2 by PeriTune |
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