This video is direct from Israel via CHEK Exercise Coach Ohad. Ohad shows us one of his favorite Ball and Bar Routines.
Posted with permission from Ohad at
source
Ohad's BALL & BAR ROUTINE all the way from Israel!
This video is direct from Israel via CHEK Exercise Coach Ohad. Ohad shows us one of his favorite Ball and Bar Routines.
Posted with permission from Ohad at
source