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Thank you so much for watching this video! Today I’m sharing with you my orthorexia nervosa story. orthorexia is a serious eating disorder that needs to be talked about more. I have suffered from both anorexia and orthorexia and im still recovering. i got started with a high carb low fat [hclf] diet called raw till 4 [rt4] as a mean to cure my candida and fell down into the rabbit hole of diets. again. it was detrimental and all consuming and i dont wish it upon anyone. if you or anyone you know suffer from a healthy food obsession please talk to a specialist.
ED Links:
Videos mentioned in the video:
My Anorexia story
I almost died traveling in Thailand
Also a clarification: I am and was an ethical vegan for 10 years, even before I got into my eating disorder. veganism is NOT about restriction, healthy eating or obsession over a macronutrient ratio. Veganism is about causing the least amount of harm to animals and I stood behind it even in the worst times in my life. Veganism has nothing to do with eating disorders, however, some people might use veganism as an excuse to limit their food consumption as a mean to lose weight or control their diet even more. THIS IS NOT THE CASE HERE. If you are in a similar position, I highly recommend watching Earthlings and Gary yourofski’s speech
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MUST WATCH:
Best speech you’ll ever hear
The Psychology of Eating Meat
Glass Walls
The Leading Causes of Death
EARTHLINGS
Cowspiracy:
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RECOMMENDED BOOKS:
Eternal Treblinka
Carnism:
Dominion
Animal Liberation:
Skinny Bitch
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Health Force Probiotics
Vegan Cuts Snack box
Beauty Box
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Frakture – Hindsight
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