Misa Takada: Treating Your Mental Health Like a Trip to the Gym

The act of simply going to a therapy causes some us to feel ashamed. We think seeking help is bad because it is a show of weakness. But how is improving your mental health through therapy so different from improving your physical health through the gym? Misa Takada, a Stanford MBA student shares her personal story and realization that going to therapies is nothing to be ashamed of.


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