Check out trainer Donavon Israel’s boxing work out video. You don’t need to step into a ring to enjoy learning about the basics and incorporating these skills into an exciting work out. Donavon Israel is a certified personal trainer at Baltimore health clubs Mount Vernon Fitness and Federal Hill Fitness. For more info on Donavon and these facilities go to www.fhfitness.com or www.mvfit.com. Contact us today to try out one of our 4 week group training programs. The results will amaze you and change your life.