My son has autism and he does super well on a gluten free and sugar free diet. We give him natural sugar in fruit and grains of course, but no added sugars. We REALLY notice a difference when we slip and allow him to have gluten. It’s very important for him to stay eating this way to control his behaviors. He eats very little processed foods and we try to stick to a whole foods way of eating for him. Think of the way you feel when you eat junk food. Now think for a second about being a kid with autism and how food effects you. It makes perfect sense to say that, “you are what you eat.”
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