Experts from Israel decided using an experiment to find out the most effective way to lose weight. And they find out Potassium Diet, The Most Effective Way to Lose Weight Faster.
Israel experts have invited average 51 years aged volunteers to participate in their experiment, they divide them into several groups. Each group was offered different meal plan than others. All those meal plans are associated with the popular methods of losing weight. [Reference: 1]
And the experts see that the best methods are the one, which is based on foods that contains potassium, with it you can lose weight very effectively. The method helped to lose weight of the volunteers much faster than others, despite of their age.
The experts from Japan, the Land of the Rising Sun, did the similar experiment and came to the same conclusions.
If you want to lose weight faster or keep your weight under control in a much more effective way, then you need to pay attention to the amount of potassium in your diet. The best sources of potassium are: spinach (both raw and boiled), tuna, salmon, chicken, turkey, shellfish, beans, yogurt, tomato juice, lentils, dried apricots and jacket potatoes.
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DISCLAIMER: This video is purely informative. Do not self-medicate and in any case, consult a qualified medical professional before applying any information presented in the video. We do not guarantee any results and does not bear any responsibility for the harm that can be caused by using the information stated in the video.
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