#1394: Build Muscle & Lose Fat by Reducing Stress, Effectiveness of Kettlebells Vs. Dumbbells & More



* Reality TV, real or fake? (3:15)
* Jessica’s journey at the DMV. (11:15)
* Fun Facts with Justin. (15:50)
* Mind Pump approves of MIIR’s camp cups. (17:07)
* Sal’s Conspiracy Corner. (18:01)
* Adam’s Spotify/Joe Rogan conspiracy theory. (18:47)
* The importance of teamwork. (21:17)
* Larry Wheels strength dumbfounds Sal. (28:35)
* Is UFC star Israel Adesanya on steroids?! (29:45)
* Studies with Sal. (36:45)
* Pumpkin Spice Latte, Organifi edition. (38:50)
* #Quah question #1 – When I go on vacation or take a week off exercise and ease up slightly on nutrition, I lose weight, my digestion is better, and I sleep great. Why is this and how do I go back to my everyday life and keep up the positive momentum? (40:43)
* #Quah question #2 – What priming movements are best for squats, deadlifts, bench press, and the other big lifts? (46:04)
* #Quah question #3 – Are kettlebells superior to dumbbells? (50:35)
* #Quah question #4 – What was it like as a new trainer? How did you get your first real client? I am new to personal training and I know I am capable of helping others. However, I am also aware that I am experiencing a little bit of imposter syndrome? What are tips to help you navigate the landscape with honesty and confidence without turning away clients? (55:08)
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Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity

Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**

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MAPS Prime Pro Webinar

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First 3 Things a Personal Trainer Should do When They Get a New Client – Mind Pump Blog

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How to Be The Top Personal Trainer in Your Gym – Mind Pump Blog

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Mind Pump Podcast – YouTube

Mind Pump Free Resources

People Mentioned

Jessica Di Stefano (@thetraininghour) on Instagram
instagram.com/thetraininghour

Joe Rogan (@joerogan) on Instagram
Instagram.com/joerogan

Larry (@larrywheels) on Instagram
Instagram.com/larrywheels

Marlon Shamell (@shamell_fitness) on Instagram
Instagram.com/shamell_fitness

Israel Adesanya (@stylebender) on Instagram
Instagram.com/stylebender

Mike Dolce (@thedolcediet) on Instagram
Instagram.com/thedolcediet

“1394: Build Muscle & Lose Fat by Reducing Stress, Effectiveness of Kettlebells Vs. Dumbbells & More”

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