To all seniors graduating during the coronavirus outbreak



If you’re a senior in high school or college and are struggling with how the coronavirus (COVID-19) outbreak is impacting your senior year, I have a message for you.

Timestamps:
1:07 – Be upset about coronavirus
2:06 – Tolerate uncertainty
4:08 – Grieve this loss
5:14 – Struggle strengthens bonds
5:44 – This doesn’t take away from everything you’ve done
6:21 – Learn from setbacks and failures

Learn more:
* JED Foundation’s COVID-19 Tips and Resources:
* NPR: Graduation, Financial Aid, Admissions — For This Year’s College-Bound, The Future Is In Turmoil:
* American Psychological Association’s Stress in America Survey:
* APA Help Center:
* How to learn from failure and setbacks:
* Coronavirus (COVID-19) and mental health:

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form:

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, Lena F. H., Andrey V. M., Sya R., and Meka H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.

If you or someone you know needs help immediately, you should take one of the following actions:
– call 9-1-1 in the United States or your country’s emergency number:
– call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines:
– text START to 741-741 in the United States or visit
– go to your nearest hospital emergency room

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