HIIT CARDIO FAT BURNING at Home Workout | No Equipment Needed – 40 Minutes

What’s up Bank Street Gang! We got another fat burning home workout that can be done with no equipment. Coach Mehdi and Coach Katie lead you through a tough cardio day that will leave you sweating!

Today’s workout is 4 rounds in total:

Round 1 – Warm Up and Walk Through the Exercises
Round 2 – 1 Set per Exercise | 40s Work / 20s Rest
Round 3 – 2 Set per Exercise | 20s Work / 10s Rest
Round 4 – 1 Set per Exercise | 55s Work / 5s Rest

Don’t forget to subscriber as we are getting close to our goal of 10k Subscribers, where we will be doing our 21 Workouts in 21 Days. If you are new to channel and haven’t heard, we will be doing 21 workouts in 21 days once we hit 10k subscribers! We will also be releasing a nutritional blueprint to help you tackle any goals you might have!


Amazon Canada:

$30 and goes to support the channel!

Coach’s Instagram’s

Mehdi @themehdisalemi
Katie @kgreiss_

Katie and Mehdi love hearing from you, so be sure to tag them in your workouts on Instagram and help share the love so we can keep the #BANKSTREETGANG growing!!

Contact – [email protected]


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