Total Body Pilates Workout 30 Minutes Standing & Mat Work



Build strong legs, strengthen your core, tone your arms and back this routine also includes body weight exercises for strength and weightloss. This is a full body pilates workout. Standing pilates for balance, leg toning and glute strengthening and mat pilates for core strength, arm strength and spinal mobility. Get the live experience of my regular Friday livstream session for 30 minutes of fitness, feelgood movement and wellbeing.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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