What is the Mediterranean Diet?
The Mediterranean Diet is a 30-day detailed diet plan that can help you lose weight and change your life for the better.
Who Created The Mediterranean Diet?
The Mediterranean Diet is largely based on the eating ways of those countries bordering the Mediterranean Sea, including Italy, Greece, Spain and Israel and how even when they eat heartily they still get leaner, fitter and healthier.
The Official Mediterranean Diet Calendar – this is your nutrition journal where you keep records of your food and water intake as well as your activity levels.
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