Hi, I’m Kay. New to Alo Fit? If so, my channel is about fitness, lifestyle and self love. You can follow my journey in losing weight while living my best life and LOVING every bit of it. Alo Fit is your go to Youtube channel for fitness and self love inspiration. Subscribe for weight loss tips, healthy recipes, workout motivation, self love expression and lifestyle videos.
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THE TIPS IN THIS VIDEO ARE FROM MY EXPERIENCE. THE INFO PROVIDED IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE.