ISRAEL COST ATHLETE SPOTLIGHT
Congratulations to Israel Costa on his most recent achievement, his first strict ring muscle up! Israel has been working with Floch Fitness in a supplemental training program to his usual group fitness classes and has been getting stronger and more skilled every since! He will competing in a local throw down competition next weekend. Good luck Israel!
Do you have specific mobility weaknesses that need attention? Floch Fitness has got you covered. We assess your mobility and prescribe simple exercise that get you results!
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