2.5 years in IDO PORTAL ISRAEL upper body basic- IGOR VAITSMAN



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#upperbodybasic
the end result of 2.5 years of hard work at Ido Portal centre in Tel Aviv.
this is just the upper body strength work around 25% of the practice

#idoportal #idoportalisrael #handstand #handstandpushup #press #skinthecat #pullup #plunche #pushup #nicolacruz

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