Panang Kizhangu recipe | Health benefits | Palmyra Sprout Recipes | Pana Kizhangu recipe in Tamil



Good for Diabetes | Pana Kizhangu recipes | Palmyra Sprout Recipes | Pana Kizhangu health benefits in Tamil | Palmyra sprout powder | Palmyra sprout in Tamil | Palmyra sprout health benefits | பனங்கிழங்கு வேகவைப்பது எப்படி | Pana Kilangu Powder | Panang kilangu benefits in english | Panam kizhangu powder recipes | Pana kilangu for diabetes | pana kilangu plant | how to boil panang kizhangu | panang kilangu for weight loss

Pana Kizhangu (Palmyra sprout) is one of the oldest fiber-rich foods found in Southern India. They can be eaten by boiling in water. The fiber content in the snack reduces hunger and prevents overeating. Palmyra Sprout is a loaded source of fiber content. It is probably best known for its ability to prevent or relieve constipation by normalizing the bowel movements. They are rich in iron, which is a mineral vital to the proper function of hemoglobin and the protein needed to transport oxygen to the blood. Iron promote healthy pregnancy, increase energy and better athletic performance. Boil Palmyra Tuber with turmeric in water and let them dry under sunlight. Grind them and mix them with palm jaggery. Eating this powder regularly prevents iron deficiency anemia in common females. This contains a significant amount of calcium which is very essential for muscle contraction, building strong bones and teeth. This prevents age-related bone disorders such as osteoporosis, osteoarthritis etc. Palmyra Sprout contains magnesium which is used to maintain cardiovascular health. It also helps to regulate blood pressure and the production of cholesterol. This is a very suitable food for blood glucose. Palmyra sprouts are a good source of protein. Everybody would know that protein is an important component of every cell in the body. Your body uses proteins to build and repair tissues. You also use proteins to make enzymes, hormones and other body chemicals. Today we are going to make 6 different delicious recipes:

1. Palmyra Sprout Thuvaiyal | பனங்கிழங்கு துவையல்
2. Palmyra Sprout Puttu | பனங்கிழங்கு புட்டு
3. Palmyra Sprout Laddu | பனங்கிழங்கு லட்டு
4. Palmyra Sprout Munthiri Kothu | பனங்கிழங்கு முந்திரி கொத்து
5. Palmyra Sprout kozhukattai | பனங்கிழங்கு கொழுக்கட்டை
6. Palmyra Sprout Vadai | பனங்கிழங்கு வடை

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▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

00:00 – Introduction
00:21 – How to cook Pana Kizhangu(Palmyra Sprout)| பனங்கிழங்கு எப்படி சமைக்க வேண்டும் | Pana Kizhangu health benefits in Tamil
01:50 – Palmyra Sprout Thuvaiyal | பனங்கிழங்கு துவையல் | Pana Kizhangu Thuvaiyal
02:57 – Palmyra Sprout Puttu | பனங்கிழங்கு புட்டு | Pana Kizhangu Puttu
04:29 – Palmyra Sprout Laddu | பனங்கிழங்கு லட்டு | Pana Kizhangu Laddu
06:15 – Palmyra Sprout Munthiri Kothu | பனங்கிழங்கு முந்திரி கொத்து | Pana Kizhangu Munithiri Kothu
07:49 – Palmyra Sprout kozhukattai | பனங்கிழங்கு கொழுக்கட்டை | Pana Kizhangu kozhukattai
08:57 – Palmyra Sprout Vadai | பனங்கிழங்கு வடை | Pana Kizhangu Vadai

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