Workout 3-day set with aerobic, kickboxing exercises. No equipment required for most of the exercises.
Starting with day 1 “Aerobic workout”, moving to day 2 “Kickboxing elements” and finally day 3 “Kickboxing workout”.
Aerobic exercise is considered by most experts to be the single most important component of fitness. Studies have shown that people who do regular continuous exercise will live longer, have a greater work capacity, and will decrease their risk of coronary artery disease, cancer, and diabetes.
For individuals just starting their exercise program, remember to start slow and gradually increase intensity and duration
Whether you’re a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Here are seven more benefits of kickboxing workouts: Reduce Stress, Boost Confidence Levels, Improved Coordination, Burn Mega Calories, Ideal Cross-Training Workout.
Here are timestamps for each day:
0:00 – 30:33 – DAY 1 Aerobics
30:33 – 54:25 – DAY 2 Kickboxing Elements
54:25- 1:18:47 – DAY 3 Kickboxing Workout
Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as Kickboxfit, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why Kickboxfit is the best new fitness program.
After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.
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