In this workout video, I’ll show you Butt Kick combined with Heel Touches. Although this exercise focuses on the legs, it’s important to maintain proper form throughout your body. If done incorrectly, you could sprain or strain a muscle, or injure a joint.
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Adding plyometric moves, like butt kicks, to your regular exercise routine can strengthen your hamstrings, which may help you run faster and more efficiently.
Even if you’re not a runner, adding butt kicks to your workout can be a great way to increase your heart rate, boost your stamina, and elevate your fitness.
Be sure to talk with your doctor before trying any new fitness routine, especially if you’re new to fitness or have a medical condition.
Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as KickFitBox, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why KickFitBox is the best new fitness program.
After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.
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