In this workout video, I’ll show you a variation of plank exercise a Plank Kickback to Side Step.
It is a pilates exercise that primarily targets the abs and to a lesser degree also targets the glutes and hamstrings.
#workout #exercises #kickboxing
By adding sidestep you’re forced to use your abdominal muscles more to stabilize and prevent your spine from rounding or arching. Also, with the addition of this move, the gluteus medius muscles (one of the three glute muscles located on the upper side of your buttocks) become activated, which help stabilize the hips and pelvis.
Daniella Shutov is a kickboxing world champion from Israel who has condensed her experience as a professional athlete into a new workout style known as KickFitBox, a workout program that YOU can now join and practice from the comfort of your own home. Here’s why KickFitBox is the best new fitness program.
After just a few weeks of following these workouts, you will start to look, feel, and perform like a champion. Don’t believe us? Just look at Daniella, remember – every good athlete is the sum of their training.
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