Splits & Flexibility – FAQ

Today I’m answering some frequently asked questions about the splits, stretching and flexibility!


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Split Videos:
How I Got My Middle Split:
How I Got My Front Split:
Middle Split Stretching Routine (follow along):
Front Split Stretching Routine (follow along):
5 Minute Stretching Routine to Get a Middle Split:
Getting a Middle Split in 153 days:
Getting a Front Split in 187 Days:


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