Enjoy this full 20 minutes workout from Gilad’s Bodies in Motion 30th Anniversary Show series.
This is workout no 4 in a series of 10. You can get all 10 workouts here:
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SHOW 4 – Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up – Cardio – Upper Body – Abs – Stretch
ALL LEVELS – 21 MINUTES