Street Workout Planche and Freestyle Training January 2016



Street Workout; Training Statics and Dynamics

Maltese Straddle Planche
Straddle Planche Push Ups
Straddle Planche Hold
Muscle Up 360, Swing 360
Straddle Planche on High Bar
Front Lever
Back Lever
Full Maltese Planche

Street Workout Planche and Freestyle Training January 2016
GoPro Hero 4

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Music: Gioni & Marshvll – Rude
I do not own this song, all of the credits goes to Elysian Records, Unborn Records, Gioni, and Marhsvll
♫ Download Link ♫

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Power and high level of strength skills
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