14 Things You Should Know About Building Muscle | Bulking Tips



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1. You Need To Be In A Calorie Surplus – 0:22
2. There Is An Upper Limit To The Rate Of Muscle Gain – 0:30
3. Quality Of Nutrition Is Important – 1:04
4. Take Advantage Of Increased Training Volume – 1:28
5. Gradually Transition From A Cut To A Bulk- 1:54
6. Rate Of Weight Gain Should Determine How Much/Often You Should Increase Calorie Intake 2:25
7. Reduce Cardio/Energy Expenditure If Weight Gain Is Difficult (Prioritise Hypertrophy Sessions) – 3:09
8. How Long Should You Bulk For? – 3:31
9. Bulking Should Be Cyclical – 3:56
10. Beginner vs Advanced Trainers – 4:34
11. Choose Calorie Dense Foods – 5:16
12. Finding An Approach Which Works For You – 5:51
13. Genetics – 6:11
14. Have Patience, Be Consistent & Enjoy The Journey 6:54

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