SENIOR SHAPE-UP DAILY 15 MINS | HITT WORKOUT | PART 27 | ALL ABILITIES WITH JOANNA



Click here for the WARM-UP:
Finish with a COOL-DOWN:
Join me every weekday for 15 minutes of pure working out. By achieving short bouts of exercise daily, you can start to notice your balance improving, developing greater strength and agility and increasing your cardiovascular fitness. What’s not to like?? So let’s start the day by releasing those happy hormones and feeling great! We’ve got this! Let’s Shape-up together 🙂
Click here for the WARM-UP:
Finish with a COOL-DOWN:

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Much love Joanna x

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