8 Day Weight Loss Challenge – Burn Calories, Burn Fat



Excess fat in our body is a nightmare to a lot of people. Especially when they get in the way of a great physique and a healthy body! Today’s workout will help you lose weight and look good by burning overall body fat!

Today’s workout can easily be done at home without the need to use any equipment or go to the gym. It’s a 40-minute workout you can do on a regular basis to yield amazing results. Remember to do it regularly for it to be more effective!

Good luck and start looking and feeling good about your body!❤️💪

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TIMECODES:

00:00 Torso Twists
00:47 Body Rotations
01:35 Side Bends
02:26 Rest
02:58 Lateral Arm Circles
03:37 Rest
03:59 Running In Place
04:39 Rest
05:06 Lateral Arm Circles
05:46 Rest
06:08 Running In Place
06:48 Rest
07:10 Side Lunge Windmill
07:53 Rest
08:20 Lateral Arm Circles
09:00 Rest
09:22 Running In Place
10:02 Rest
10:24 Side Lunge Windmill
11:08 Rest
11:30 Forward Jump
12:07 Rest
12:34 Lateral Arm Circles
13:14 Rest
13:36 Running In Place
14:16 Rest
14:38 Side Lunge Windmill
15:21 Rest
15:43 Forward Jump
16:21 Rest
16:48 Knee Drive
17:29 Rest
18:01 Lateral Arm Circles
18:40 Rest
19:02 Running In Place
19:42 Rest
20:05 Side Lunge Windmill
20:48 Rest
21:10 Forward Jump
21:47 Rest
22:14 Knee Drive
22:55 Rest
23:48 Lateral Arm Circles
24:27 Rest
24:49 Running In Place
25:29 Rest
25:56 Lateral Arm Circles
26:35 Rest
26:58 Running In Place
27:38 Rest
28:00 Side Lunge Windmill
28:43 Rest
29:10 Lateral Arm Circles
29:49 Rest
30:11 Running In Place
30:51 Rest
31:13 Side Lunge Windmill
31:56 Rest
32:19 Forward Jump
32:56 Rest
33:23 Lateral Arm Circles
34:02 Rest
34:25 Running In Place
35:05 Rest
35:27 Side Lunge Windmill
36:10 Rest
36:32 Forward Jump
37:09 Rest
37:36 Knee Drive
38:18 Rest
38:50 Lateral Arm Circles
39:29 Rest
39:51 Running In Place
40:31 Rest
40:53 Side Lunge Windmill
41:36 Rest
41:58 Forward Jump
42:36 Rest
43:03 Knee Drive

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