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3 Unusual Ways To Lose Weight Without A Diet.
One of the most recurrent purposes among women is to find ways to lose weight without diet; To achieve this they resort to numerous methods that guarantee the loss of those extra kilos to show off a slim figure and gain more health.
The Organization of Consumers and Users of Spain confirms, through an investigation, that 94% of women and 88% of men have tried to lose weight through a plan or advice, this is because 73% of women and 54% of men carry more weight than they want.
This data shows that need to lose weight, so today we want to share three unusual ways to lose weight that have been scientifically proven.
Losing weight, according to science
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1. Microbe transplantation.
Scientists at the University of Washington School of Medicine say that transplanting gut microbes is an effective, although not a common way to lose weight.
In the experiment they found that this method works when microbes, from the bacteroides family, extracted from thin women are lodged in the intestine of an overweight or obese person, it favors weight loss together with a diet rich in fiber and low in saturated fat.
Jeffrey Gordon, head of the research, explains that knowledge of the composition of the intestinal flora could contribute to the implementation of personalized treatments to combat obesity and diseases of the digestive tract.
Staying in environments with temperatures of 15 degrees Celsius is ideal for losing kilos, researchers from the Maastricht University Medical Center reached that conclusion.
The cold forces the body to spend more energy and to generate more brown fat, which is beneficial for burning calories and maintaining adequate body temperature.
The defense mechanism implies a cost of up to 30% more compared to the burning achieved in hot environments.
Incredible, but by consuming it properly and in the morning you can lose up to seven kilos in eight months, confirm researchers from Tel Aviv University in Israel.
Other research from the universities of Granada in Spain and San Diego, California, United States confirm the effectiveness of chocolate to maintain the ideal weight.
Although this sweet has many calories, if you consume it in the morning in moderate amounts, not exceeding 25 grams, you will reduce body fat.
The researchers explain that this effect is due to the number of flavonoids or antioxidants that chocolate has since they work as antithrombotic and anti-inflammatory, favorable for cardiometabolic health.
Remember that excesses do not lead to anything good, so it is recommended that all the efforts that you approach to your weight loss plan are indicated by a doctor, who has the resources that will guide you in a personalized way. Do not forget to have regular physical activity and eat healthily.
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