#israeladesanya #homeworkout #adesanyatraining
Work your entire body with this intense Israel Adesanya inspired martial arts workout (the first episode of the Spring Six-Pack Challenge). This home workout with no equipment comprises ten of Adesanya’s best combinations and finishes. Alex takes you through a challenging workout where we incorporate HIIT training to burn fat, lose weight, increase our metabolism and feel amazing!
These workouts, along with a healthy eating plan (see links below), will help you to get fitter, stronger and feel your best. Stick to the program, and see and feel the difference it makes. Enjoy the workout!
Spring Workouts with Alex Challenge:
EP#1 – Israel Adesanya Inspired HIIT Workout – (This Workout)
EP#2 – Upper Body Kettlebell HIIT Workout –
EP#3 – Legs and Glute Kettlebell HIIT Workout –
EP#4 – Ab Kettlebell HIIT Workout – (Coming Soon)
Alex Cem is a lecturer, author and educator who is driven by the conviction that each of us has the potential for greatness, happiness, health and abundance. In Alex’s easy-to-understand and empathetic style, he educates thousands of people, detailing how they can change their habits whilst maximising their existing strengths and potential.
All Ebooks can be purchased at:
Inner Peace and Happiness:
[ADDITIONAL LIFE COURSE] The Power Mastermind (Virtual):
Fitness and Health:
[ADDITIONAL FITNESS COURSE] The Six-Pack Mastermind (Virtual):
***PRIVATE COACHING SESSIONS ***
[PODCAST] Apple Podcast:
***PLEASE READ NOTE BELOW***
Advice will ONLY be given to your situation if you book a coaching session. Alternatively, please reference my blogs and videos for free content. Due to volume and fairness to paying clients, please book a session if you need further guidance. We appreciate your understanding. Media, coaching questions, video testimonials, and interviews: www.alexcem.com Alex Cem © 2021 All rights reserved.