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Doctor Micheal Mosley talks to Jeremy Vine about the importance of gut bacteria to our health.
We really are what we eat; the western diet of carb-rich highly processed foods is the root cause of many of societies chronic diseases and ailments.
In it’s simplistic form you should be looking to focus your diet on whole, ideally organic, unprocessed foods. Avoid refined sugars and fructose, and increase the amount of healthy fats in your diet.
Dr Mosley is a self experimenting doctor and undertakes experiments on himself to back up the evidence he researches. He has been been interviewed by Doctor Mercola another advocate of functional medicine.
Check out his other interview