Category: Fitness

3 AB Moves With A Stability Ball

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29 Jul 3 AB Moves With A Stability Ball Posted at 12:41h in Workouts by Natalie Jill These will totally work your abs and core! All you need is a stability ball  ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts from the your knees. Side lifts. ….  Read More

No Crunch No Plank Ab Workout

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30 Jul No Crunch No Plank Ab Workout Posted at 10:45h in Workouts by Natalie Jill My Attempt at Belly Dancing!  Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough last year with TWO unrelated ….  Read More